Lower Back Pain Relief

Hi everyone,

I created this website in order to provide information and resources to those who have been dealing with chronic pain and are looking for a way out. My goal is that by the end of your stay here, you will find some lower back pain relief.

My story is pretty simple and I'm sure it starts off a lot like yours. I had horrible bad back pain; at one point it was so severe that I wouldn't even leave the house. I was afraid to go out to dinner because I didn't want to be in a situation without a couch or bed nearby to collapse on if my back pain flared up.

My personal physician, who always managed to fix me up whenever I had a sinus infection or fractured a bone, was rendered helpless against this chronic pain condition and unable to give me lower back pain relief. This led me on a long search for answers, looking for something that worked. Although it was certainly a winding path, I fortunately was able to find the road to recovery.

Oddly enough, the first step in your journey is to actually understand what chronic pain is. Looking back on it, it seems crazy to me that I spent so much time dealing with lower back pain without actually knowing much about the way pain works! Don't make the same mistake I did.

Throughout this site, you'll find a variety of articles on different lower back conditions and pain states along with a comprehensive education on what pain really is. Even if your chronic pain condition is located somewhere else than in your back, I still think the information and reviews contained within will be of great benefit to you.

If you're anything like me, you've tried a lot of different things now for your back pain without any success. That is another great thing about this website - I review the best back pain products so you can learn from other people who truly are the professionals who actually specialize in back pain.

Here is a great FREE book that you can pick up if you are looking for a more comprehensive back pain resource on lower back pain relief:

The 7 Day Back Pain Cure

This 200+ page book contains individualized treatment plans for dealing with the pain a variety of conditions such as sciatica, lower back pain, neck pain, and herniated discs. Considering its free, it is quite a good deal!

Before we delve into some specifics, here is three lower back pain facts you should know before we get started:

- Lower back pain can result in dozens of different diagnosises, but most people end up undiagnosed! In fact, some studies have reported that up to 85% of low back pain cases in the US are considered "idiopathic" back pain. Unbeknownst to most patients, "idiopathic" is just a fancy way for doctors to say "unknown pathology" or unknown cause. The fact is that it is very hard to diagnose back pain.

- If you have been diagnosed, odds are you might have gone to physical therapy and received some generalized back pain exercises. However, did you know that exercises which provide lower back pain relief caused by herniate discs will actually irritate facet joint injuries? And exercises and stretches that benefit pain resulting from injured facet joints can increase herniated disc-related pain?

- According to a variety of studies, the average failure rate for chronic back pain surgery is about 50%! As you read the information on this site and the free book, you will begin to understand why this is the case and how you can get lower back pain relief.